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    Insomnia is getting worse Everyone knows that sleep is very important to health, but do you sleep well? According to the survey results of the Taiwan Society for Suicide Prevention in 2021, about 25% of Chinese people have sleep disturbances or mild insomnia, and another 15% % of the population suffer from severe insomnia. Another report in 2020 pointed out that Taiwan consumes nearly 900 million sleeping pills a year, ranking first in Asia and second in the world. If these pills are lined up, the length is equivalent to three Zhongshan heights, which is really very amazing. Poor sleep …

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  • Are you tired? Fighting Fatigue Needs Taurine, Not Caffeine!

    by simonne
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    Photo/Text Health promotion manager Huang Chenglong   Watch out for lingering fatigue Do you yawn all day long? If you don’t drink coffee or tea for breakfast or in the afternoon, your brain will crash? Do you often need refreshing drinks such as Brute Bull and Red Bull to maintain your mobility? All of the above situations are signs of …

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  • Is Collagen Important? How to supplement collagen?

    by simonne
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    One of the most important proteins Collagen is a very important protein in the human body, mainly found in connective tissue. Most people’s impression of collagen is that it makes the skin swell. In fact, collagen is also widely distributed in joints, corneas, blood vessels and many tissue structures and organs. It is used to maintain the normal structure of …

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