Insomnia is getting worse Everyone knows that sleep is very important to health, but do you sleep well? According to the survey results of the Taiwan Society for Suicide Prevention in 2021, about 25% of Chinese people have sleep disturbances or mild insomnia, and another 15% % of the population suffer from severe insomnia. Another report in 2020 pointed out that Taiwan consumes nearly 900 million sleeping pills a year, ranking first in Asia and second in the world. If these pills are lined up, the length is equivalent to three Zhongshan heights, which is really very amazing. Poor sleep …
