Insomnia is getting worse Everyone knows that sleep is very important to health, but do you sleep well? According to the survey results of the Taiwan Society for Suicide Prevention in 2021, about 25% of Chinese people have sleep disturbances or mild insomnia, and another 15% % of the population suffer from severe insomnia. Another report in 2020 pointed out …

After surgery, many patients are affected by drugs and wounds. In addition to physical discomfort, they also affect their appetite and do not want to eat, but in factpostoperative dietIt is very important for patients. Nutritional supplementation is of great help in promoting wound healing and physical recovery.   Why is diet important after surgery? 3 principles of postoperative diet …

Prelude to dementia Have you heard of “sarcopenia”? We all know that as we age, we become less active. This is a natural aging process. However, the term Sacropenia has been proposed by the medical community in recent decades. Have you heard of “sarcopenia”? We all know that as we age, we become less active. This is a natural aging …