Insomnia is getting worse Everyone knows that sleep is very important to health, but do you sleep well? According to the survey results of the Taiwan Society for Suicide Prevention in 2021, about 25% of Chinese people have sleep disturbances or mild insomnia, and another 15% % of the population suffer from severe insomnia. Another report in 2020 pointed out …

Photo/Text Health promotion manager Huang Chenglong   Watch out for lingering fatigue Do you yawn all day long? If you don’t drink coffee or tea for breakfast or in the afternoon, your brain will crash? Do you often need refreshing drinks such as Brute Bull and Red Bull to maintain your mobility? All of the above situations are signs of …

More than cats and dogs to add When it comes to taurine, people who have furry children must be familiar with it, especially cat owners, most of them will buy taurine pet food supplements, because cats cannot produce taurine on their own, and long-term deficiency will affect the cat’s health. Eyesight, heart, brain, bile, fertility… and other important physiological functions …